Collagen Supplements: Which Is The Best?

Collagen is the protein that forms the structural unit of connective tissue such as bone, skin, cartilage, and tendon. This protein is found throughout the body even in joints and ligaments. Collagen is required in the body as it helps the various connecting tissues to withstand stretching. 

Loss of collagen 

The typical age at which collagen loss can begin is between 18 to 29. From the age of 40 onwards, the loss of collagen production per year amounts to 1%. After the age of 80 years, there is a drastic decrease in collagen production down to 75 % less compared to young adults. With the loss of collagen, the body begins to lose its youthful features

There is a loss of hair, nails become brittle, joint stiffness is commonly seen. Even our skin is adversely affected. It starts to look dull and sag. Collagen is not just responsible for the youthful look of one’s body. It has proven essential in repairing the damage done to one’s bones, muscles, and cartilages.

Supplements for collagen

 As one ages, their rate of collagen production in the body decreases. In response to this decrease in natural collagen production, many people use collagen supplements. Supplements are available in the form of pills, powders, gummies and tonics. In these forms, the collagen supplements have already been hydrolyzed into peptides.

This form helps to kick start the process. Consuming supplements in this form is beneficial as the digestion part of the process is now made easier resulting in a faster rate of absorption. Collagen, once consumed is broken down into amino acids that help to repair the body.

Types of Collagen 

There are a variety of collagens, 16 types in total. The kinds of collagen that are commonly found in the human body are type 1, type 2 and type 3. Type 1 and type 3 also known as Bovine collagen can be found in cows. Type 1 collagen can also be obtained from fish. Both types 1 and 3 are found in the bones, skin and organs.

Type 2 collagen is commonly gained from chicken. This type of collagen is meant for the repair of cartilages.  It is often found useful in improving the problems related to one’s joints. 

Some of the best and most effective collagen supplements

Vital Proteins

The vital proteins collagen supplements centers around the Bovine collagen that is usually seen in cows. The collagen obtained is taken from cows whole adhering to animal welfare standards. The cows used are of the highest breed. An additional advantage of this supplement is that Vitamin C is put into it.

This allows the collagen to be absorbed with ease. It also increases the hyaluronic acid in the body which helps to promote collagen levels in the body.

Healthy Origins

This collagen supplement is considered to be one of the foremost supplements that help in relieving pain in the joints. The supplement contains type 2 collagen that is sourced from chickens. 

Reserveage

Reserveage is a collagen supplement that involves the use of Biocell Collagen. It is a patented supplement that uses collagen extracted from the sternum of a chicken. It contains both hyaluronic acid and chondroitin sulfate that are naturally occurring and are extremely useful for the body.

Reserveage also adds a mixture of fruit and vegetable extracts such as Asparagus, Acerola Cherry and Pomegranates that help in promoting skin elasticity.

Ancient Nutrition 

Ancient Nutrition offers a diverse variety of collagens that are obtained from several sources. The blend consists of beef, chicken, fish and eggshell membrane. This supplement is said to benefit the skin, gut, and joints.

Further Food’s Marine Collagen 

This particular collagen supplement is derived from the skin of fish. It is preferred over others as it is marginally easier to extract the collagen from the skin if the fish that kit is to extract collagen from the hard scales. The company guarantees that harsh enzymes are not used for the extraction of collagen thus ensuring that the nutrients and beneficial properties are kept intact. 

Thrive Market 

Thrive Market’s collagen supplement is a popular choice as its product has a unique chocolate flavoring added to it. This supplement includes collagen extracted from cows, cacao powder, vanilla flavor, and monk fruit. 

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