Connect with us


High-Protein Diet For Weight Loss – Pros And Cons



High-Protein Diet For Weight Loss

Several research studies suggest that a high protein diet promotes fat loss from the body and initiates muscle growth. High protein diets boost metabolism, decrease hunger, keep you full, and preserve muscle mass.

High-Protein Diet For Weight Loss

This type of diet requires you to get 20% of calories from protein and intake carbs and fats in a proportionate way. There are many diets that focus on high-protein such as Atkins, Zone, Dukan, Montignac, and a few others.

High-Protein Diet For Weight Loss

What to eat on a high protein diet?

A good diet meant for wellness must comprise of carbohydrates, protein, and fats in the appropriate ratio. The amount of protein ingested would depend on different factors such as gender, body type, age, weight, level of activities indulged in, etc. You must more of lean proteins in your diet and cut out refined sugars and refine carbohydrates from your plate.

  • Foods you must eat – Whole grains, all types of leafy vegetables, seafood, eggs, seeds, soy, lean meat from all sources, and fruits that are low on a glycaemic index such as berries.
  • Foods you must avoid – Fried foods, refined carbs like pasta, white bread, noodles, all types of candies, or sugary treats.

A high protein diet, like some other diets, has some pros and cons. Here is what you should know about this diet before implementing it in your lifestyle:


One could effectively lose weight if the diet is followed in the right way. This diet is also followed by athletes and bodybuilders that look forward to building muscle mass.

  • Protein builds muscle – Protein helps in building muscle mass. Muscles make you fit and strong. This way, you tend to stay more active throughout the day. When your body fat is replaced with muscles, you will continue to burn fat even at rest
  • Keeps you satiated – Protein-rich meals will keep hunger pangs at bay. You will not feel the need of snacking when you have protein-rich foods. This feeling of fullness will help you to eat less, burn more calories, and boost the weight loss process.
  • Healthy eating habits – A plate that has protein-rich foods will always be healthy. There will be no place for unhealthy foods. Protein-rich foods don’t just provide you with protein but with other macronutrients also. For instance, fish will fulfill the requirement of both protein and healthy fats.
  • Proteins enhance calorie burning – Your body will have to work harder not just to chew a protein-rich food but also to digest it. This was you burn more calories. This is termed as the thermic effect of food. However, the calories burnt are not many, so the weight loss goal should be planned wisely.


High protein foods usually ignore other important foods, such as grains and fruits. This is why many health experts do not consider it to be a versatile diet plan. There are some drawbacks to it:

  • Risk of heart diseases – High protein diet includes a lot of meat and dairy products. Consuming excessive of these foods for a longer period may put your heart at risk.
  • Nutritional Deficiency – Consuming meals that are rich in protein usually restricts the intake of carbohydrates. This results in a deficiency of fiber and other nutritional requirements that is necessary for the body. It will usually result in problems like constipation, bad breath, and constipation.
  • Problems of the Kidney – Ingestion of protein cause the body to produce protein waste. It is the job of the kidneys to filter this waste, which they do as they have millions of nephrons to remove this waste through urine. If someone has weak or unhealthy kidneys, then its ability to remove water goes down. The protein waste will build up in your blood and will cause problems like weakness, nausea, anorexia, and changes in taste buds.

Therefore people that already have heart issues or have problems with their kidneys should not follow a high-protein diet. Experts say that people following this diet should add both plant and animal-based protein to ensure the intake of protein in a good way. They suggest using a calorie tracker or an app that will help you identify the calories and nutritional value of the meals that you are consuming.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Stories

Breakfast Burn Reviews Breakfast Burn Reviews
Uncategorized2 years ago

Breakfast Burn Reviews – Will This Formula Work For You?

This is the Breakfast Burn review of intra-oral formulation technology, the Breakfast Burn. Breakfast Burn is a natural weight loss...

Uncategorized2 years ago

Water Liberty Guide Reviews – Jim Richardson’s Guide To Get High-Quality Water!

Have you ever thought of a huge calamity or crisis that may happen in your life? The first thing that...

Melissa Psychic Artist Reviews Melissa Psychic Artist Reviews
Manifestation2 years ago

Melissa Psychic Artist Reviews – Is It An Accurate Program?

Are you one who is in search of your soulmate? Then this Melissa Psychic Artist Review may guide you in...

Oxygen Pure System Reviews Oxygen Pure System Reviews
Buying Guide2 years ago

Oxygen Pure System Reviews – An Ultimate Guide To Generate Fresh Air!

Thinking why Oxygen Pure System reviews a trend online? Or are looking to install an Oxygen Pure System at home...

Tornardo Generator System Reviews Tornardo Generator System Reviews
Energy & Power2 years ago

Tornado Generator System Reviews – Real Customer Reviews And Experiences!

Are you a person who is trying hard to bring down the power consumption at your home or somewhere else?...

Moon-Mate-Reading-Reviews Moon-Mate-Reading-Reviews
Relationship & Love2 years ago

Moon Mate Reading Reviews – Does It Really Help You Find Your Perfect Soulmate?

Welcome readers; If you haven’t heard about the Moon Mate Sketch and message service already or simply want to know...

HairFortin Reviews HairFortin Reviews
Baldness and Hair Regrowth2 years ago

HairFortin Reviews – Does It Really Work? Real Customer Report!

Losing hair before getting old age is a very heartbreaking situation that often results in stress and loss of confidence....

Spiritual Sticks Reviews Spiritual Sticks Reviews
Manifestation2 years ago

Spiritual Sticks Reviews – Can Smell Change The Energies Around Us?

Hey folks, as your ultimate dream is a life without any scarcity, this Spiritual Sticks review may help you find...

Back To You Blueprint Workout Program Review Back To You Blueprint Workout Program Review
Uncategorized2 years ago

Back To You Blueprint Workout Program Reviews – Does It Useful For Muscle Gain?

Back To You Blueprint Workout Program reviews are for men who want to build muscles and burn fat. Does it...

The-Home-Doctor-Guide-Reviews The-Home-Doctor-Guide-Reviews
Reviews2 years ago

The Home Doctor Guide Reviews: Natural Home Remedy Hacks to Treat Your Ailments!

The Home Doctor Guide reviews will discuss the benefits and effectiveness of using the guide and other related aspects of the book....

The-F-Formula-Reviews-systemagility The-F-Formula-Reviews-systemagility
Relationship2 years ago

The F Formula Reviews – A Secret Techniques To Attract Women? [Updated 2022]

The F Formula Reviews (2022 UPDATE): Looking for unbiased The F Formula reviews? The F Formula is a dating program...

Prezentar Reviews Prezentar Reviews
Reviews2 years ago

Prezentar Reviews – A User-Friendly Tool To Create Quick Presentations!

Last-minute presentations are for sure not everyone’s cup of tea and this Prezentar review talks about everything you need to...