Connect with us

Digestive Health

How Long Do Lactose Intolerance Symptoms Last?



How Long Do Lactose Intolerance Symptoms Last?

Lactose intolerance is the inability to digest the sugar in milk, called lactose. It is a common problem that affects up to 68- 70 percent of people. If you have lactose intolerance which means your body (small intestine) doesn’t produce enough of this enzyme to effectively break down the milk sugar (in your dairy products) consumed by you.

Are There Long Term Effects Of Lactose Intolerance?

Lactose intolerance is not a serious condition but causes discomfort in your stomach and bowel system. Depending on the amount of lactose consumed and the amount of lactase produced by your body, the symptoms will differ.

How Long Do Lactose Intolerance Symptoms Last?

Lactose– is a sugar found only in milk and therefore present in all dairy products or any product made of milk, such as cheese, ice cream, etc.

Lactase– is an enzyme produced by the digestive system which is needed to break down the lactose molecules present in milk and all dairy products.

Lactose Intolerance Symptoms 

The symptoms will differ based on the amount of lactose you consume, and the amount of lactase produced by your body. The Lactose Intolerance symptoms are gas, nausea, bloating, diarrhea, abdominal pain, stomach rumbling, and vomiting.

The symptoms of lactose intolerance are like other digestive issues and maybe confused for irritable bowel syndrome (IBS) or possible milk allergy. However, a variety of foods can trigger IBS while lactose intolerance is specifically caused due to consuming dairy.

Whereas Milk allergies cause an immune response that may lead to more serious symptoms like shortness of breath, throat swelling and tingling around your mouth.

How long do symptoms of Lactose Intolerance last?

The symptoms of lactose intolerance usually begin within 30 minutes to 2 hours after consuming any dairy and should go away once the dairy consumed is completely passed through your digestive system and flushed out. This may take about 48 hours or so and your symptoms should stop.

It is important to note that Lactose intolerance isn’t curable. The deficiency of the enzyme lactase is the main cause and there’s no way to increase your body’s production of this enzyme. However, some people may benefit from taking lactase tablets before a meal containing dairy, but it may not work for everybody. It is best to consult a doctor even though it is not a critical condition.

When to consult a doctor?

If you think you are lactose intolerant, you might as well visit a doctor to rule out any other digestive conditions. The doctor can conduct any of these 3 tests:

  • Lactose tolerance test

The doctor will take a blood sample and check your fasting glucose levels. You will then drink a liquid containing lactose and for the next several hours, the doctor will compare your blood glucose levels to your baseline. If your glucose levels do not elevate, it means that your body is not able to break down the lactose into individual sugars. Thus, you are lactose intolerant.

  • Hydrogen breath test

You are asked to drink a liquid with a high concentration of lactose. The doctor will then measure the amount of hydrogen in your breath and if you are lactose intolerant, there will be extra hydrogen released in your breath from the fermented lactose in your gut.

  • Stool acidity test

The stool acidity test is usually done in the case of children who cannot be tested using other methods. The test looks at the acidity levels of a stool sample. The test detects undigested lactose in the form of lactic acid in the stool.

How to live with lactose intolerance

Depending on the amount of dairy consumption, the severity of your symptoms can be mild or severe.

Being lactose intolerant can make it difficult to acquire your daily required amount of calcium. You may incorporate more dairy-less sources of calcium into your diets, such as canned salmon, sardines, seeds, fortified non-dairy milk, spinach and kale, beans and lentils, broccoli, almonds, oranges, figs, tofu, and rhubarb.

There are ways you can manage your symptoms: 

  • Eat smaller portions of dairy products to see how your body reacts and gradually increase your portion sizes.
  • Taking lactase enzyme tablets may help you consume dairy, but the tablets don’t work for all people.
  • Consult and confirm with your doctor as research suggests that consuming probiotics may help reduce symptoms of lactose intolerance. 
  • Avoid dairy products, although hard cheeses, butter, and yogurt are naturally lower in lactose than other types of dairy.
  • Try lactose-free products or dairy products with a significantly reduced amount of lactose.

Also Read – How Much Weight Can You Lose With Water Pills?

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Latest Stories

Breakfast Burn Reviews Breakfast Burn Reviews
Uncategorized2 years ago

Breakfast Burn Reviews – Will This Formula Work For You?

This is the Breakfast Burn review of intra-oral formulation technology, the Breakfast Burn. Breakfast Burn is a natural weight loss...

Uncategorized2 years ago

Water Liberty Guide Reviews – Jim Richardson’s Guide To Get High-Quality Water!

Have you ever thought of a huge calamity or crisis that may happen in your life? The first thing that...

Melissa Psychic Artist Reviews Melissa Psychic Artist Reviews
Manifestation2 years ago

Melissa Psychic Artist Reviews – Is It An Accurate Program?

Are you one who is in search of your soulmate? Then this Melissa Psychic Artist Review may guide you in...

Oxygen Pure System Reviews Oxygen Pure System Reviews
Buying Guide2 years ago

Oxygen Pure System Reviews – An Ultimate Guide To Generate Fresh Air!

Thinking why Oxygen Pure System reviews a trend online? Or are looking to install an Oxygen Pure System at home...

Tornardo Generator System Reviews Tornardo Generator System Reviews
Energy & Power2 years ago

Tornado Generator System Reviews – Real Customer Reviews And Experiences!

Are you a person who is trying hard to bring down the power consumption at your home or somewhere else?...

Moon-Mate-Reading-Reviews Moon-Mate-Reading-Reviews
Relationship & Love2 years ago

Moon Mate Reading Reviews – Does It Really Help You Find Your Perfect Soulmate?

Welcome readers; If you haven’t heard about the Moon Mate Sketch and message service already or simply want to know...

HairFortin Reviews HairFortin Reviews
Baldness and Hair Regrowth2 years ago

HairFortin Reviews – Does It Really Work? Real Customer Report!

Losing hair before getting old age is a very heartbreaking situation that often results in stress and loss of confidence....

Spiritual Sticks Reviews Spiritual Sticks Reviews
Manifestation2 years ago

Spiritual Sticks Reviews – Can Smell Change The Energies Around Us?

Hey folks, as your ultimate dream is a life without any scarcity, this Spiritual Sticks review may help you find...

Back To You Blueprint Workout Program Review Back To You Blueprint Workout Program Review
Uncategorized2 years ago

Back To You Blueprint Workout Program Reviews – Does It Useful For Muscle Gain?

Back To You Blueprint Workout Program reviews are for men who want to build muscles and burn fat. Does it...

The-Home-Doctor-Guide-Reviews The-Home-Doctor-Guide-Reviews
Reviews2 years ago

The Home Doctor Guide Reviews: Natural Home Remedy Hacks to Treat Your Ailments!

The Home Doctor Guide reviews will discuss the benefits and effectiveness of using the guide and other related aspects of the book....

The-F-Formula-Reviews-systemagility The-F-Formula-Reviews-systemagility
Relationship2 years ago

The F Formula Reviews – A Secret Techniques To Attract Women? [Updated 2022]

The F Formula Reviews (2022 UPDATE): Looking for unbiased The F Formula reviews? The F Formula is a dating program...

Prezentar Reviews Prezentar Reviews
Reviews2 years ago

Prezentar Reviews – A User-Friendly Tool To Create Quick Presentations!

Last-minute presentations are for sure not everyone’s cup of tea and this Prezentar review talks about everything you need to...